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Chew your food well and take time to nourish yourself. Eat a balanced diet of wholesome, natural foods.
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Drink one to two glasses of good water several times a day.
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Eat only as much as you need and very little after nightfall. Heavy food must be avoided before going to sleep.
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Exercise regularly, finding a balance of strengthening, stretching, and aerobic activities.
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Sleep well, at least 6 - 8 hours daily.
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Relax and let go of stressful thoughts and frustrating emotions.
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Communicate both your thoughts and your feelings clearly with your friends, co-workers, and loved ones.
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Say things out of love, not anger when you have differences with another; remember your words can hurt.
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Keep your attitude up, and try to see the best in your work and your life. If things are not going well, apply yourself to improving them.
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Love yourself, and let love in your life. Learn to express the wonderful thoughts you feel about every one around you.
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AYUCARE AND HASF 
10 Ways to Complete Health 
