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Ayurvedic Principle Guna  
Panchabhuta
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Guna
 
 
In the theory of Ayurveda, there is an inherent quality (Guna) in everything. All these qualities have been analyzed and documented, in great length. These qualities are consulted, to figure out the good and bad effects on Doshas.

Food that is heavy (guru) is generally more nutritious in nature. On the other hand, lighter food (laghu) is less in nutrient value. 'Guru' and 'Laghu' by nature, oppose each other. Ten such pairs can be formed. In total, there are twenty qualities(Gunas). They are,
 

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