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Guna

	Panchabhuta		Srotas		Virya		Tridosha		Agni		Vipaka
	Saptadhatu		Rasa		Prabhava		Malas		Guna

In the theory of Ayurveda, there is an inherent quality (Guna) in everything. All these qualities have been analyzed and documented, in great length. These qualities are consulted, to figure out the good and bad effects on Doshas.

Food that is heavy (guru) is generally more nutritious in nature. On the other hand, lighter food (laghu) is less in nutrient value. 'Guru' and 'Laghu' by nature, oppose each other. Ten such pairs can be formed. In total, there are twenty qualities(Gunas). They are,

1. Heavy/ Guru		11. Light/ Laghu
2. Slow/ Manda		12. Quick/ Tekshna
3. Cold/ Hima		13. Hot/ Ushna
4. Oily/ Snighda		14. Dry/ Rusha
5. Smooth/ Shlakshna		15. Rough/ Khara
6. Solid/ Sandra		16. Liquid/ Drava
7. Soft/ Mridu		17. Hard/ Kathina
8. Stable/ Sthira		18. Moving/ Cala
9. Subtle/ Sukshma		19. Large/ Sthula
10. Non-slimy/ Vishada		20. Slimy/ Picchila

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